What happens during a Reflexology treatment?

At the first consultation the therapist will discuss your medical history, and ask some questions about your lifestyle and general health and diet. This takes about 20 minutes. The first consultation takes approximately 1 hour and 20 minutes.

For foot reflexology, you take off your shoes and socks, and sit in a recliner chair or lay down on a couch.  As clients can sometimes feel a little cold during a treatment a blanket may be put over you before treatment begins, or kept to hand for use if required. Hand reflexology is another option and is equally effective if preferred.

Reflexologists use their hands to work on all parts of both feet and ankles (or hands and lower arms).  Paying particular attention to any tender areas.

The first appointment will be about 1 hour and 20 minutes (to enable a full initial consultation).  All further appointments will be approximately 1 hour.

 You will be given a few minutes at the end of the treatment to continue relaxing and the therapist will provide you with after care advice to enable you  to gain the most benefit from your therapy. At this point some clients feel invigorated, others really relaxed. 


Potential Benefits of Reflexology 

Reflexology is a relaxing and gentle therapy which  encourages the body to work naturally to restore its own balance.  There is evidence to suggest that this complementary therapy can help with

  • Stress-related conditions
  • Back ache and pain
  • Headaches
  • Sleep disorders
  • Digestive complaints
  • Aches and pains.
  • Hormonal imbalances
  • Soothes emotional distress

Reflexologists do not claim to cure, diagnose or perscribe. Each reflexology session works on an individual basis

It can help us cope on a physical, emotional and

mental level supprting our own natural healing and maintaining health.

Cost: £30 per session